The size and shape of the penis is determined from birth, but can be changed by mechanical action.This conclusion was reached long ago not only by men who tested this fact on themselves, but also by doctors with academic degrees, including Walter Schlesinger and Stephen T. Chan.In this article we will tell you how to properly stretch your penis to increase its length.
It is possible to enlarge the penis by stretching: what does the effectiveness depend on?
Enlarging the penis by lengthening it is quite possible.As a clear example, we can cite African tribes whose representatives successfully extend their genitals, for example, wrapping them around a stick.Basic stretching exercises are taken from there, but must be done wisely.
The main problem for both urogenital plastic surgeons and men who independently engage in penis extension is the tunica albuginea, which covers the corpora cavernosa.It forms a closed covering and is inelastic relative to the skin.The effectiveness of manual stretching exercises will depend on the degree of compliance.
The famous genital andrologist surgeon has no doubts about the possibility of penis enlargement.He justifies this phenomenon as follows: with constant exposure to the tunic matrix, microtraumas form in it, to which fibroblast cells rush to “repair”.They produce protein molecules, which are pulled by threads along the force vector.It is according to this scheme that plastic surgeons achieve an increase in the area of \u200b\u200bthe skin flap for transplantation: they implant an inflatable balloon under it.
While stretching the penis, men feel that something like a rubber band is in the way at the back (top).
This is an important "detail" of the penis - the neurovascular bundle (includes the dorsal nerve, arteries, veins).It must not be damaged under any circumstances.That is, forcing stretching during exercise is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compaction, a groove between the corpora cavernosa.
This thickening in young people usually appears due to prolonged masturbation, when the thumb “walks” over, and in older men it occurs due to intense and regular sexual intercourse.This is the body's protective reaction to mechanical stress.
These circumstances should be taken into account when lengthening the penis.The result can be predicted in advance: if the penis in a relaxed state easily stretches almost to the form of a pencil, then there is no fibrous thickening and the exercises will be easy.If the penis lengthens, but only a little, while still being quite large, you will have to be patient.And one more point: the traction potential is greater for a penis with impressive volume.
Penis enlargement by stretching
Supporters of increasing the size of the penis without surgery have created their own direction - NUP (natural penis enlargement).In specialized forums, the intricacies of various techniques, methods of making devices and results of programs are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise the exercises will have to be stopped and wait until the hematomas heal and the lymphatic edema subsides.And ruptures of the tunica albuginea and corpora cavernosa in most cases cause the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the corpora cavernosa (cavernosus).As a result, penile curvature and impotence are quite possible.
The main condition for safe stretching is high-quality warming of the tissues.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a heated rice bag, an infrared lamp, a towel dipped in warm water, or simply with gentle twisting motions of your hands up and down.5 minutes is enough.Before classes, the penis must be lubricated for better smoothness.
Jelqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginnersand also used to normalize blood flow in the intervals between performing other exercises.In essence, the technique is no different from the “milking” method: a ring of the thumb and forefinger (the so-called OK grip) moves towards the head with light but sure pressure, partially dragging the skin with it, then the hand changes.It is important to feel the tension of the internal tissues.You need to practice for 15-20 minutes a day.The first result will be available in about a couple of months.
There is also a special jelq machine.The principle of its operation: the penis is clamped between two soft rollers, which make it roll from the root to the head.Refunds are made without any pressure.The force is adjusted with the side handles.
Twisting
This exercise can be performed among the first: it helps to "unglue" the fibers of the tunic.Technique: the soft penis is simultaneously slightly extended and rotated around its axis almost to the limit, then thrown over the hand and stretched again.After a minute, repeat everything in the opposite direction.
Flexion
Push-ups are considered the most effective method for stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Subsequently you can increase the time to 15 minutes, the number of approaches to 5.
An option for advanced exercises is the reverse row.The penis is not simply pulled back, but its extension is forced by the pulled back hand.
You can then bend the erect penis with your hands in different places until you feel a clear sensation of tension.To do this, you block the blood flow to the base with an OK grip and apply pressure to the head with the second hand.In this way both the longitudinal and transverse fibers of the tunic stretch well.The technique is called "O-flexion".
Example program:
- 3-4 bends;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
A “wet” jelq with folds in different directions stretches the membrane well: the OK grip is carried out from the base of the penis, simultaneously rotating it (without directing it laterally, i.e. passing the tissues through the ring, squeezing them).
Rotation with pull
This exercise stretches the ligaments of the penis well, “reaching” their reserves hidden behind the pubic bone.It is necessary to pull the penis back and slowly rotate it 15 turns in one direction and the same in the other.
Pull with an extender
An extender is a medical device for lengthening the penis.Its effectiveness is confirmed by scientific data.The head is captured by a vacuum cap or noose, then fixed between two telescopic rods, the opposite end of which rests on the pubis.The length of the rods increases, uniformly stretching the fabric.
Vacuum mounting is much more convenient.You can lengthen your penis not only by increasing the length of the rods, but also by using a belt.
High-quality extenders are expensive, but the effect of their use may not be due to the anatomical characteristics of the penis.Doctors recommend first coming for a consultation and examination, and then choosing the traction method.A competent specialist will determine the density and structure of the genital organ by touch.
Suspended loads
It is recommended to lengthen the penis by hanging weights only after experimenting with the previous techniques, since tissues unprepared for such loads are quickly damaged.
The main task of this method is to properly fix the load on the penis (it should be soft) and not to overdo it with tension.There are special industrial hangers, but many people make their own.
You should start with a minimum (100-250 g) and maintain it for no more than 1-5 minutes.Then gradually add weight and time week after week.Most people start with 1 kg for 30 minutes, but such a start is dangerous.Some bring the weight up to 5-6 kg and the usage time up to 6-10 hours per week.
In the purchased hanger the weights are screwed.The base weight is 250 g.It is screwed onto the thread of the vacuum plug chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercise.For comparison, we can draw an analogy with the gym: one goes for years and remains slim, the other acquires noticeable relief in a few months.With a little diligence it is possible to achieve penis growth of 0.5 to 4 cm per year.Some people manage to add 2cm in a couple of weeks using a combination of various techniques, but this is the exception to the rule.
There are many positive reviews on the forums about the effects of pumping.The negative pressure helps stretch the tunic.
It is recommended to keep an exercise diary and record your results, then adjust your program accordingly.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to extend the penis (there are more and more adherents of NUP), but not everyone is satisfied with the result.Some men and women complain of a reduction in the diameter of the penis due to the lengthening of its length.Complex exposure to various techniques will help avoid such consequences.